Em Janeiro, no dia 22, temos o prazer de receber Cat Kabira (professora de yoga e terapeuta) em Portugal e no Espaço Vida, para uma sessão de yoga única e muito especial! ♥ Com esta sessão, poderá conectar-se aos níveis mais profundos do seu Ser através da permanência prolongada das posturas (asanas). Será guiado de modo a sentir o seu sistema energético mais subtil e comunicar com as correntes energéticas mais profundas. Através da visualização, respiração e das posturas suaves, irá relaxar profundamente e despertar o poder que reside dentro de si. Esta é a oportunidade para libertar o que já não nos serve e revitalizar a força e o amor que nos formam. Esta prática, altamente curativa, nutre-nos e dá-nos a capacidade de sentir e confiar na nossa própria sensibilidade, no nosso próprio caminho de auto-cura e auto-conhecimento. Todos os níveis são bem-vindos. :) *** BIO Originally from the USA, Cat Kabira has been practicing yoga for 20 years and teaching since 2003. What got Cat on the mat in the first place was her search for healing for her eating disorder, drug and alcohol addictions, depression and sexual, emotional and physical abuse. Meditation, pranayama and asana proved to be immediately effective tools for her to begin her journey back to her self and she used this coupled with practices in the energetic arts and psychotherapy for her healing and empowerment. While Cat has studied with several teachers and traditions around the globe, she is not married to one particular lineage and her practice and teaching is being present with what is needed in the moment as well as using her skills at seeing, feeling, and reading body patterns and energy to find the most empowering and transformational practices for her students for that day. While working with Cat is life-changing and deep, it’s also fun as Cat has a lightness and sparkle as joy and fun is a necessity to her. Along with yoga and meditation, Cat has trained with shamans and healers in several modalities and is a certified Level 6 Craniosacral Therapist. She also has trained in pilates, the Gyrotonic Expansion System, loves to dance and has been composing on the piano since she was young. Her base has been Bali, Indonesia for the past 11 years. Mais informações aqui: